Grounding is often sold as relief. A way to calm down. A way to feel better. A way to dissociate from pain. But when the world is unstable, when grief is active, when fear is rational, “feeling better” is not always the point. Sometimes the work is not to transcend what is happening but to remain present without breaking. Grounding practices can either help us stay with reality or covertly train us to look away. Spiritual bypassing happens when practices meant to soothe are u